Maintenance Training Week 5

Week 5: November 17–23

Both Coach Tony and Coach Jake will be out of the country. Other Board Members will lead the group runs during their absence.

⚠️

Important Notice

If there is cancellation due to inclement weather or no board members are able to attend, you will receive an email and posts will be made on Facebook.

Happy Running and wish us luck! — Coach Jake

🏃

All Groups Training

M
Monday, Nov 17

Core and lower body with stretching (on your own)

T
Tuesday, Nov 18 – 6PM
📍

Wichita Collegiate School, 9115 E 13th St N, Wichita, KS 67206

All groups: 30 minutes of track work, 400s PTTS (push through the straightaway)

W
Wednesday, Nov 19

Core and upper body with stretching (on your own)

T
Thursday, Nov 20 – 6PM
📍

Hyatt Regency Wichita, 400 W Waterman, Wichita, KS 67202

All groups: 1-4 miles

F
Friday, Nov 21

💤 Rest, recover, relax

S
Saturday, Nov 22 – 7AM

🦃 Turkey Trot (no official gathering)

S
Sunday, Nov 23

1-3 miles (on your own)

💡

Training Tips & Reminders

✓

Stay hydrated before, during, and after your runs

⚡

Listen to your body - adjust intensity if needed

🎯

Focus on form and breathing during intense sessions