Maintenance Training Week

Week 6: November 24–30

Your weekly training schedule designed to help you reach your running goals with precision and purpose.

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All Groups Training

M
Monday, Nov 24

Core and lower body with stretching (on your own)

T
Tuesday, Nov 25 – 6PM
📍

Wichita Collegiate School, 9115 E 13th St N, Wichita, KS 67206

All groups: 30 minutes of track work

W
Wednesday, Nov 26

Core and upper body with stretching (on your own)

T
Thursday, Nov 27 – 6PM

🦃 Happy Thanksgiving and Say Grace 5K

F
Friday, Nov 28

Rest, recover, relax 💤 REST

S
Saturday, Nov 29 – 7AM
📍

Sedgwick County Park Extension Office, 7001 W 21st St, Wichita, KS 67205

All groups: 2–6 miles

View Garmin Course
S
Sunday, Nov 30

1–3 miles (on your own)

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Training Tips & Reminders

✓

Stay hydrated before, during, and after your runs

⚡

Listen to your body - adjust intensity if needed

🎯

Focus on form and breathing during intense sessions