Hello Runners!
Congratulations on a wonderful and successful winter and spring session which ended with, excuse my French, ONE HELLUVA SHOWING at the Prairie Fire races! Coach Tony and I are so happy that you joined the family, but we are even more THRILLED to see you reach your goals (and then some)!
The crazy, and hard to explain thing about running is that sometimes you feel nervous or unsure about a race, and you slay it. And other times you feel like you are going to own the race, and the wheels come off. Both happen to all of us. And both are completely normal... what's important is that you don't quit/finish (the race) and continue to train/try even harder next time.
On to maintenance session... for the next six weeks, we will continue to meet on Tuesday, Thursday, and Saturday for easy, no pressure group runs. May is busy for all of us, but keeping a (somewhat) regular routine is important.
Speaking of the next session... it will begin on Saturday, June 21. Have you registered yet? Remember, if you register anytime between now and June 12 (our party is on June 13) you are entered to win an amazing prize(s).
https://runsignup.com/MemberOrg/TJsRunningClub/Register
Spread the word! TJ's Running is on a mission to grow the Wichita running community one runner at a time while we plan the biggest, best most AMAZING 5K in the area... stay tuned!
Runners Make the Best Friends - Coach Jake and Coach Tony