Current Training Week

Week 15: April 20-26

Hello Runners and Walkers! Welcome to your first of two taper weeks. Your body is going to start feeling the change as we drop down in mileage.

Run

5K, 10K, Half and Full Training

M
Monday, April 20

Core and lower body with stretching (on your own)

T
Tuesday, April 21 - 6PM

Sedgwick County Park big hill - 3 x 10 minute repeats at 5-6 effort.

W
Wednesday, April 22

Core and upper body with stretching (on your own)

T
Thursday, April 23 - 6PM

Fartleks - 535 W Douglas #130 - 15 minutes out then back at 5-6 effort.

F
Friday, April 24

Rest, recover, relax. Happy Birthday LouAnn Stafford.

S
Saturday, April 25

Jimmys Egg - 3801 N Ridge Rd

5K has 2 miles, 10K and Half have 4 miles, Full has 8 miles. All groups run 4-5 effort.

View Garmin Course
S
Sunday, April 26

1-3 miles (on your own). Happy Birthday Robert Grout.

Note

Weekly Notes

You may feel like you want to keep going at the end of the long run, but do not. Your body will reward you on race day.

A very big thank you to everyone who came out to the first TJ's Tiger Trot at Tanganyika 5K. You are all the reason for its success. Planning for 2027 will begin soon, so keep a look out.

Please remember we will be at Sedgwick County Park big hill this Tuesday since there is a game at Collegiate.

Tip

Taper Week Reminder

Keep effort controlled this week and trust the taper. Reduced volume now helps you arrive fresh and strong on race day.

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