Current Training Week

Week 9: March 2–8

Your weekly training schedule designed to help you reach your running goals with precision and purpose.

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5K, 10K, Half & Full Training

M
Monday, March 2

Core and lower body with stretching (on your own)

T
Tuesday, March 3 – 6PM
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Wichita Collegiate School, 9115 E 13th St N, Wichita, KS 67206

All groups: 30 minutes of track work, PTTS

W
Wednesday, March 4

Core and upper body with stretching (on your own)

T
Thursday, March 5 – 6PM
📍

Blessed Sacrament Church, 124 N Roosevelt St, Wichita, KS 67208

All groups: 1–3 miles at a moderate (4–5 effort) pace

View Garmin Course
F
Friday, March 6

💤 REST recover, relax

S
Saturday, March 7 – 7AM
📍

Security 1st Title, 2127 N Collective Ln, Wichita, KS 67206

5K: 4 miles (walk as needed), 10K: 4 miles, half: 10 miles, full: 17 miles

View Garmin Course
S
Sunday, March 8

1–3 miles (on your own)

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Training Tips & Reminders

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Stay hydrated before, during, and after your runs

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Listen to your body - adjust intensity if needed

🎯

Focus on form and breathing during intense sessions

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