Current Training Week

Maintenance Training Week 7

December 1–7: Your weekly training schedule designed to maintain fitness and build consistency.

🏃

All Groups Training

M
Monday, Dec 1

Core and lower body with stretching (on your own)

T
Tuesday, Dec 2 – 6PM
📍

Wichita Collegiate School, 9115 E 13th St N, Wichita, KS 67206

All groups: 30 minutes of track work

W
Wednesday, Dec 3

Core and upper body with stretching (on your own)

T
Thursday, Dec 4 – 6PM
📍

Crumbl Cookies, 2564 N Greenwich Rd Ste 500, Wichita, KS 67226

All groups: 30 minutes (1-2 laps) at a moderate (3-4 effort) pace

View Garmin Course
F
Friday, Dec 5

💤 Rest, recover, relax

S
Saturday, Dec 6 – 7AM
📍

Pawnee Prairie Park, 2625 S Tyler Rd, Wichita, KS 67209

All groups: 2-6 miles

View Garmin Course
S
Sunday, Dec 7

1-3 miles (on your own)

💡

Training Tips & Reminders

✓

Stay hydrated before, during, and after your runs

⚡

Listen to your body - adjust intensity if needed

🎯

Focus on form and breathing during intense sessions