Current Training Week

Week 15: April 13–19

Welcome to Race Week! With our upcoming 5K this Saturday, the week ahead will be a little different than normal.

🏃

5K, 10K, Half & Full Training

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Monday, Apr 13

Core and upper body with stretching (on your own)

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Tuesday, Apr 14 – 6PM
📍

Wichita Collegiate School, 9115 E 13th St N, Wichita, KS 67206

All groups: warm-up, one mile timed, cool-down OR distance ladder

W
Wednesday, Apr 15

Core and lower body with stretching (on your own)

T
Thursday, Apr 16 – 6PM
📍

Scheels, 7700 E Kellogg Dr, Wichita, KS 67207

All groups: out 15 minutes and back at a moderate (4–5 effort) pace

View Garmin Course
F
Friday, Apr 17

💤 Rest, recover, relax

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Saturday, Apr 18 – 4:30PM
📍

TJ's Tiger Trot, 1000 S Hawkins Ln, Goddard, KS 67052

🎯 RACE DAY – 5K

Or on your own – 5K: 3 miles, 10K: 6 miles, Half: 14 miles, Full: 22 miles

S
Sunday, Apr 19

1–3 miles (on your own)

🎉

Race Week Info

📦 Packet Pick-Up

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Wednesday, 10 AM – 2 PM
Fartleks

T

Thursday, 1 PM – 6 PM
Scheels, 7700 E Kellogg Dr, Wichita, KS 67207

S

Race Day, 3 – 4 PM
At the race venue

🏃‍♂️ Thursday Group Run

Thursday's group run will immediately follow packet pick-up at Scheels. The pub portion of the run will take place at Bubba's as they are supporting our 5K.

☀️ Saturday Morning

No official group run on Saturday morning, but Coach Jake will be at the Sedgwick County Park Extension Office at 7 AM if anyone wants to get a few/several miles in.

💡

Training Tips & Reminders

✓

Stay hydrated before, during, and after your runs

⚡

Listen to your body - adjust intensity if needed

🎯

Focus on form and breathing during intense sessions

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