Current Training Week
Week: November 2 – 8
Hello Family! And welcome to the month of November. Cooler temperatures are on the way, have you started swapping out some of your warm weather clothes for a few cooler ones? We know that some will choose to run inside with the cooler temps, but remember, you never know what the weather will be on any given race day. You will need to get at least some of your training outside in the elements so that you are ready no matter what the weather will be.
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Announcements
- Just because it’s getting cooler, don’t forget to hydrate. Hydration, as well as nutrition, is just as important in the winter as it is in the summer. Your body needs the extra fuel to keep producing warmth. And speaking of staying warm, you don’t want to overdress. The 10–15 degree rule still applies in the winter. Pick your clothes carefully.
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Local Races
- Nov 7 — Cross Roads Marathon, Half, 10K, 5K – Salina
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Birthdays
- Nov 4 — Nicholas Rose