Current Training Week

Week 6: July 27 - Aug 2

Hello Runners and Walkers! This week is serving some of the hottest weather we've had to face so far. With the heat index over 105, there's a good chance we will have to cancel our Tuesday track workout — be on the lookout on Facebook and email if we do decide to cancel.

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Announcements

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Welcome to all of our newest members this last week. It's a true honor to have you join the TJ's Running family!
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We want to wish Nathan Munford a very Happy Birthday!
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We have adopted a new email system and are still working out a few kinks, so please bear with us.
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With the heat index over 105, there's a good chance we will cancel Tuesday's track workout. Be on the lookout on Facebook and email if we do decide to cancel.

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All Groups

Monday, July 27

On your own: 5K - 2-3 miles easy effort; 10K - 4-5 miles easy. Half/Full - core and lower body with stretching.

Tuesday, July 28 - 6:00PM

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Wichita Collegiate School, 9115 E 13th St N, Wichita, KS 67206

5K/10K/Half/Full - 30 minutes of Fartleks (warm-up, then 5-6 effort with 30 seconds race pace, 5-6 effort until recovered, then 30 seconds and repeat until the end of 30 minutes with a 2 minute cool-down).

Wednesday, July 29

On your own: all groups - cross training 30-45 min (cycle, arc trainer, elliptical).

Thursday, July 30 - 6:00PM

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Bubba's, 412 S Towne East Mall Dr

5K - 2-3 miles or 30 minutes; 10K - 4-5 miles or 30 minutes; Half - 4 miles; Full - 4 miles (moderate pace). View the route on Garmin Connect.

Friday, July 31

All Groups - cross training 30-45 min (cycle, arc trainer, elliptical). 🎂 Happy Birthday Nathan Munford!

Saturday, Aug 1

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Great Plains Nature Center, 6232 E 29th St N

5K (7:00 AM) - 3 miles; 10K (7:00 AM) - 6 miles; Half (6:00 AM) - 9 miles; Full (6:00 AM) - 12 miles. All groups at easy effort. View the route on Garmin Connect.

Sunday, Aug 2

On your own: 5K/10K - 3-5 miles OR cross train 30-45 min if too sore; Half/Full - 1 to 3 miles easy shakeout.