Week 6: June 15 – June 21
Your weekly training schedule designed to help you reach your running goals with precision and purpose.
Announcements
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👋
Hello Runners and Walkers! It's the middle of June and we have a lot going on.
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🌙
Our friends at Run Wichita are inviting us to join them and a lot of other runners/walkers at the Moonlight Madness 10K, June 25th, 9:00pm at Exploration Place. It's a fun time and a great way to meet others. Go to RunSignup.com/Race/KS/Wichita/MoonlightMadness10k for more information.
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🎉
Remember our end of session party June 20, from 1–3 at Picasso's, 621 W Douglas. Pizza, snacks, and soft drinks are provided. Alcoholic drinks will be available for purchase.
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As always, please remember to stay hydrated every day.
Training Tips & Reminders
Stay hydrated before, during, and after your runs
Listen to your body - adjust intensity if needed
Focus on form and breathing during intense sessions