Week 10: August 25 – August 31
5K, 10K, Half, and Full Training
Mon August 25
Core and lower body with stretching (on your own)
Tue August 26 – 6PM
Wichita Collegiate School, 9115 E 13th St N, Wichita, KS 67206
All groups: 30 minutes of track work – up tempo 400s
Wed August 27
Core and upper body with stretching (on your own)
Thu August 28 – 6PM
The Kitchen, 3622 Oliver, Wichita, KS 67220
All groups: Out 15 minutes and back at a moderate (5–6 effort) pace
Garmin Course
Fri August 29
Rest, recover, relax
Sat August 30
Andover Community Center, 1008 E 13th St, Andover, KS 67002
5K (7AM): 2–3 miles (out and back), 10K (7AM): 4–5 miles (out and back), Half (6AM): 10 miles (out and back), Full (6AM): 16 miles (out and back)
Garmin Course
Sun August 31
1–3 miles at an easy pace (on your own)
Sub 3 Marathon / Intense Training – Great World Race Week
- Mon: 20 miles
- Tue: 20 miles
- Wed: 20 miles
- Thu: 20 miles
- Fri: 20 miles
- Sat: 20 miles
- Sun: 20 miles