Current Training Week
Week 16: October 5 – 11
Hello Runners and Walkers! Welcome to your final week of training (for most of you). This is the week we have all been looking forward to. Some of you will feel like running more than what we will this week and that’s normal. Follow the plan, relax and enjoy the week. There’s still time to sign up for Prairie Fire 5K, Half Marathon, Marathon. Use code TJ26FPF.
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Announcements
- You shouldn’t be trying anything new starting now. That’s just another reason we take all this time to build up to race day. If you haven’t trained with it (shoes, nutrition, hydration, etc.) don’t start now.
- We will continue to send out weekly emails with locations, times, etc. Right now, though, we need your input on dates for our end of session party. We would also like to know if you have any suggestions as to a location, or if Picasso’s works for you. Email us at board@tjsrunning.org.
- SPECIAL NOTE — The Great World Race: Be sure to watch KWCH Ch 12 this Friday between 8:00 – 9:00 AM as Nicholas Boskers (GWR) will be there for an interview about the GWR. Then, around 4ish that afternoon, Paul, Nicholas, Coach Jake, and myself will be at the Monarch for a Meet & Greet if anyone is interested. If you miss seeing any of us, don’t worry. We will all be at the Prairie Fire Expo for another Meet & Greet / Q&A from 10 AM – noon and from 2 PM – 4 PM. Coach Jake and I met these great runners last year as they competed in the GWR. Come by and meet them.