Current Training Week

Week: October 26 – November 2

Hello Family! What a great week it has been. Tom represented TJ’s in the Planet Fitness October Fit races, while Danielle and Terri were at the Tanker Trot. Do we have anyone doing the Sheriff Benefit run next weekend?

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Announcements

  • A big thank you to everyone who came to the End of Session party this past Saturday. It was great to see so many there, talking about our races, eating, drinking, and basically having a good time. Congratulations to all of our prize winners too.
  • While we normally set our training session to coincide with the Prairie Fire races in the spring and fall, TJ’s will be stepping outside the box just a bit for 2027. For the spring, we will be training for the OKC Marathon and other distances. If you are interested in going to Oklahoma City, please let us know so we can start planning. After that, we will also have training for the Pikes Peak Ascent and Marathon.
  • This Thursday we will be running from our Blessed Sacrament location for our β€œHalloween Run.” Our guide will be Tom Rose since he and Scott know the area and where the most decorations will be. Feel free to wear your best Halloween running clothes. Be ready to take pictures, relax at Ziggy’s after the run, and basically have a great time.
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Local Races

  • Oct 31 β€” Sheriff Benefit 2M, 5K & 10K
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Birthdays

  • Oct 27 β€” Matthew Rose
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5K, 10K, Half & Full Training

M
Monday, Oct 26

Core and lower body with stretching (on your own)

T
Tuesday, Oct 27 – 6PM

5K/10K/Half/Full – All Groups: 30 minutes

W
Wednesday, Oct 28

Core and upper body with stretching (on your own)

T
Thursday, Oct 29 – 6PM

5K/10K/Half/Full – 30 minutes at moderate pace

Route guide: Tom Rose

F
Friday, Oct 30

Core and lower body with stretching (on your own)

S
Saturday, Nov 1 – 7:00AM
S
Sunday, Nov 2

1–3 miles (on your own)