Current Training Week

Week 7: February 16–22

Your weekly training schedule designed to help you reach your running goals with precision and purpose.

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Saturday Morning Run Details

Our Saturday morning run is hosted by Natural Wellness Physiotherapy. Half/Full/10K begin at 7AM and 5K begins at 8AM. Donuts, coffee, free injury screenings, and prize giveaways run between 8:30–10:00AM.

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5K, 10K, Half & Full Training

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Monday, Feb 16

Core and lower body with stretching (on your own)

T
Tuesday, Feb 17 – 6PM
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Wichita Collegiate School, 9115 E 13th St N, Wichita, KS 67206

All groups: 30 minutes of track work, 200M relays

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Wednesday, Feb 18

Core and upper body with stretching (on your own)

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Thursday, Feb 19 – 6PM
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Bricktown Brewery, 2142 N Tyler Rd, Wichita, KS 67212

All groups: out 15 minutes and back at a moderate (4–5 effort) pace

View Garmin Course
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Friday, Feb 20

💤 Rest, recover, relax

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Saturday, Feb 21
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Natural Wellness Physiotherapy, 309 S Greenwich Rd, Wichita, KS 67207

5K (8AM): 3 miles

10K (7AM): 6 miles

Half (7AM): 6 miles

Full (7AM): 12 miles

View Garmin Course
S
Sunday, Feb 22

1–3 miles (on your own)

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Training Tips & Reminders

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Stay hydrated before, during, and after your runs

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Listen to your body - adjust intensity if needed

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Focus on form and breathing during intense sessions

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