Current Training Week

Week 8: February 23–March 1

Your weekly training schedule designed to help you reach your running goals with precision and purpose.

🏃

5K, 10K, Half & Full Training

M
Monday, Feb 23

Core and lower body with stretching (on your own)

T
Tuesday, Feb 24 – 6PM
📍

Wichita Collegiate School, 9115 E 13th St N, Wichita, KS 67206

All groups: 30 minutes of track work, half/full: 800/400m splits, 10K: 400/200m splits, 5K: 200/100m splits

W
Wednesday, Feb 25

Core and upper body with stretching (on your own)

T
Thursday, Feb 26 – 6PM
📍

Fartleks, 535 W Douglas Ave #130, Wichita, KS 67213

All groups: out 15 minutes and back at a moderate (4–5 effort) pace

F
Friday, Feb 27

💤 REST recover, relax

S
Saturday, Feb 28
📍

Pawnee Prairie Park, 2625 S Tyler Rd, Wichita, KS 67209

5K (8AM): 2–3 miles, 10K (8AM): 4–5 miles, half (7AM): 9 miles, full (7AM): 16 miles

View Garmin Course
S
Sunday, March 1

1–3 miles (on your own)

💡

Training Tips & Reminders

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Stay hydrated before, during, and after your runs

⚡

Listen to your body - adjust intensity if needed

🎯

Focus on form and breathing during intense sessions

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