Current Training Week

Week 13: March 30–April 5

Your weekly training schedule designed to help you reach your running goals with precision and purpose.

🏃

5K, 10K, Half & Full Training

M
Monday, March 30

Core and upper body with stretching (on your own)

T
Tuesday, March 31 – 6PM
📍

Wichita Collegiate School, 9115 E 13th St N, Wichita, KS 67206

All groups: 30 minutes of track work – 200m relays

W
Wednesday, April 1

Core and lower body with stretching (on your own)

T
Thursday, April 2 – 6PM
📍

Blessed Sacrament Church, 125 N Quentin St, Wichita, KS 67208

All groups: 1–3 miles at a moderate (4–5 effort) pace

View Garmin Course
F
Friday, April 3

💤 REST recover, relax

S
Saturday, April 4
📍

Great Plains Nature Center, 6232 East 29th St N #2200, Wichita, KS 67220

7AM – 5K: 3 miles, 10K: 5 miles

6AM – Half: 8 miles, Full: 17 miles

View Garmin Course
S
Sunday, April 5

🐣 Happy Easter!

💡

Training Tips & Reminders

✓

Stay hydrated before, during, and after your runs

⚡

Listen to your body - adjust intensity if needed

🎯

Focus on form and breathing during intense sessions

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