Current Training Week

Week 14: April 6–12

Your weekly training schedule designed to help you reach your running goals with precision and purpose.

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5K, 10K, Half & Full Training

M
Monday, April 6

Core and lower body with stretching (on your own)

T
Tuesday, April 7 – 6PM
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Sedgwick Co Park (Big Hill)

3 × 10 min segments

🎂 Happy Birthday today to: Natasha Dyer, Chase Carter, and Colleen Brink

W
Wednesday, April 8

Core and upper body with stretching (on your own)

T
Thursday, April 9 – 6PM
📍

535 W Douglas, #130

Fartleks – All Groups: 1–3 miles / 15 min out then back at moderate (5–6 effort)

F
Friday, April 10

💤 REST recover, relax

S
Saturday, April 11
📍

Pawnee Prairie Park – 2625 S Tyler Rd

All groups at 4–6 effort

7AM – 5K: 3 miles, 10K: 6 miles

6AM – Half: 13 miles, Full: 21 miles

View Garmin Course
S
Sunday, April 12

All Groups: 1–2 mile shake out at minimal effort

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Training Tips & Reminders

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Stay hydrated before, during, and after your runs

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Listen to your body - adjust intensity if needed

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Focus on form and breathing during intense sessions

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